Amy Sosne
Life is a waterfall...
Always pretty, always moving forward, sometimes levels are low and sometimes the levels are so high that it looks like things are going...
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Amy Sosne
Feb 27, 202310 min read
Colorado; Trip Like No Other - A Stream of Consciousness About Challenges, Anxiety, Fear, and Coping
Well, at this point it’s almost embarrassing to give my update. In Colorado, “relaxing” vacation, supposed to ski a couple of runs or so...
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Amy Sosne
Feb 16, 202312 min read
Resiliency versus Post Traumatic Growth…
I realize that this is just semantics, but is there a difference? I’m starting this blog, which I have written over the course of...
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Amy Sosne
Dec 31, 20225 min read
Trauma adds to trauma; resiliency is more challenging, messy, but possible with acceptance
(NOTE - I'm typing with a painful hand and some of these images may be disturbing and the grammar may be pathetic - but it's my blog :)...
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Amy Sosne
Aug 24, 20228 min read
Oh no! Where did the summer go!!!!?
What does your end of summer feel like? Do you have the end of the summer blues? The wishes of what you had done, what you set out to...
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Amy Sosne
Mar 25, 20224 min read
TWO YEARS: AN ENDEMIC AND THE LONG PANDEMIC
Two years with COVID and weeks into a war with atrocities that can never be fully imagined, described, or even believed that the human...
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Amy Sosne
Jan 15, 20227 min read
The new breath? The new norm? Getting back to our breath, life, and freedom
My research, training, and practice has always been founded on linking mind, body, and spirit through movement-based exercises that...
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Amy Sosne
Sep 5, 20218 min read
Trauma, powerlessness and vulnerability in large powerful institutions
I always thought that putting myself together, lining things in order, being OCD and fastidious about little things, feeling a sense of...
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Amy Sosne
Jul 11, 202111 min read
Competing, comparing, self-care, and self-compassion
Hi All, Well it's been a long time since I've posted even though I had promised myself that I would try to post at least once every other...
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Amy Sosne
May 17, 20213 min read
Finding inner strength AND the importance of the daily check-in. Fly, hike, invert, or konk out!
So, in case you have not checked it out yet, workshop 3 is focused on flying, inverting, and flying again! I break it up into different...
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Amy Sosne
May 9, 20213 min read
Twisting, turning, straight, flexed, relaxed, recenter, reengage and adapt: YOGA AND MOTHERHOOD!
Hi All, I meant to post this blog pre-Mother's Day, but I didn't get around to it! I do feel like this last mini-workshop (tripod to...
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Amy Sosne
May 1, 20213 min read
Challenging yoga poses and challenging obstacles in life, require strengthening of the body and mind
This week as I continue to get stronger, but still feel the discomfort of surgery (and perhaps just my body settling into it's new...
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Amy Sosne
Apr 21, 20218 min read
It's a whole new world, with new challenges to embrace and accept
Hi All, It has been a very long time since I've sat down at my computer and blogged. I've written a lot in the past couple of years, I've...
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Amy Sosne
Jan 11, 20198 min read
Acceptance of the unknown in the New Year; my experience and my story
Happy New Year! It’s been a long time since I wrote. As many of you know, I’m currently expecting and due the first week of March. ...
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Amy Sosne
Sep 17, 20187 min read
Benefits of yoga for athletes and series of yoga asanas targeting specific muscle groups
(Download PDF on home page to see pictures of various different poses) Benefits of Yoga for Athletes - Regular practice of yoga postures...
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Amy Sosne
Sep 5, 201815 min read
A Compilation of Mindfulness Exercise Favorites for Kids and Adults!
Mindfulness Games for Community Building/Stress release (great resource is the Mindful Games Activity Cards – Susan Kaiser Greenlard with...
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Amy Sosne
Aug 28, 201810 min read
Returning mindfully back to school!
From January until the end of May, 2018, there were 21 school shootings in which individuals were killed or injured. As our children go...
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Amy Sosne
Jul 23, 201815 min read
Relinquishing Control; embracing the unknown and living in the present moment
One of the most challenging things that I have had to deal with is the unknown. As someone who likes to have control over a schedule and...
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Amy Sosne
Jul 10, 20187 min read
Living and accepting the moment; relinquish any ideas of control and live in the moment
This past week I have embarked on a long journey to learn more about Metta, otherwise known as lovingkindness meditation. I recently...
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Amy Sosne
Jul 3, 20185 min read
Empowering yourself first will help you to empower others; good morning empowering 10 yoga poses
Try these poses when you get out of bed each morning before starting your day. A little bit of yoga each morning can make a huge...
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