Smalltown Yoga

I first want to start this blog by referring you to my website, yogaforourlives.org. It is my hope to establish this non-profit...

Instead of writing a normal type blog this week, I have decided to post the key steps to a non-profit organization (yogaforourlives) that...

We live in such a fast paced society that sometimes we make judgments that are too rash without taking the energy or time to do our...

As part of my healing stage, I have been interested in injury prevention (I never want to go through this again if I can help it!) Not...

When it rains it pours. Maybe I was just getting cocky and believed that I had really overcome or defeated the “rock” by hiking more than...

Another week. I’ve made it 5 weeks with the straight-legged brace (now only using on long walks). With the straight-legged knee brace...

As I reflected over this past week, I was wondering to myself what one trait or word could I use to describe how I am able to be...

Tuesday Week number three with straight splint/broken knee as a mother, yoga instructor, wife, new owner of business, and avid exerciser...

In my yoga classes for kids, I always discuss the worry tree, especially before we enter into svasana or our “special place,” which my...

Wow, I do bend my legs a lot more than I thought! The day after I broke my patella (“truly busted it” in the words of the ER doc – just...

As a student of yoga and as a teacher of yoga, I feel the effects of having taught classes 8 days in a row (lovingly and with a calm and...

After the building inspector deemed that the second floor space, where all our hard work had gone into painting, changing the lights, and...

This month has been challenging, exciting, intensely emotional, and spiritual all at once. I’ve been dealing with on/off physical...

Happy birthday Dr. Seuss! Due to the snow day, I did not get the chance to fully honor his stories with their great ethics and moral...

Tuesday, Wednesday, and Thursday I had the wonderful opportunity to teach yoga at the Clark Museum to all ages and all levels. What I had...

Words from Amy Sosne, MD, mom of toddlers, and yoga instructor After teaching a wonderful, energizing family yoga class to a loving group...

Kidding Around Yoga (KAY) and yoga in general are tools for stress reduction. For children play is their language, it’s how they learn....